Tai Chi at Weccacoe
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Every Thursday evening, join your neighbors for Tai Chi classes in the Weccacoe Playground Building. Tai Chi, often referred to as “meditation in motion,” promotes serenity through gentle movements which connects the mind and body. This form of martial arts was originally developed in ancient China for self-defense, but has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. All levels welcome.
